jeffbrandler
jeffbrandler
The next steps in dealing with covid 19: Challenge, Choice, Change.
The next steps in dealing with covid 19: Challenge, Choice, Change.
The next steps in dealing with covid 19: Challenge, Choice, Change.
Monday 1st June 2020
Jeff Brandler offers guidance on adapting to post-quarantine life, emphasizing well-being, gratitude, and confronting fears in 'Brandler Bits'.
8 minutes
Informative
Empowering
Encouraging
Supportive
Hopeful
About this podcast
Author:
jeffbrandler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
58 (View all)
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Get the buttons here!Adapting to Life After COVID-19: Guidance from Jeff Brandler
As we go through this more and more from the anxiety, we also come up with the other feelings. We come up with the anger, we come up with frustration, we come up with sadness, we come up with all the symptoms of grief, because we are all missing something.
What comes next after the initial shockwaves of the COVID-19 pandemic? In this episode of 'Brandler Bits', seasoned therapist Jeff Brandler dives into the ongoing journey of adapting to a post-quarantine world. With a blend of practical advice and empathetic understanding, Jeff shares strategies to help you navigate this challenging transition period. He talks about confronting fears head-on and staying grounded in the present moment.
Jeff emphasizes the importance of acknowledging your feelings and maintaining your well-being on all fronts—physical, mental, emotional, and spiritual. He also offers tips on dealing with those who downplay the pandemic's impact and highlights the power of gratitude and small acts of kindness. Whether you're struggling to cope or just looking for ways to stay balanced, this episode is packed with insights to help you move forward with resilience and hope.