Exploring Anxiety & Fear with Jeffrey BrandlerExploring Anxiety & Fear with Jeffrey Brandler
Tales From the Office
This is a special edition of "Brandler Bits". I was interviewed by the Friends in Recovery Podcast about dealing with fear and anxiety particularly during these difficult times. There are many strategies identified in this interview to help you to...
26:13•27 May 2020
Mastering Anxiety: Jeffrey Brandler's Practical Tips for Tough Times
“Eating, drinking, drugging, gambling, spending relationships, sex- they're all quick fix band-aids.”
Feeling overwhelmed by fear and anxiety, especially during challenging times? Jeffrey Brandler, a seasoned marriage and family therapist, dives into this pressing issue in a special edition of 'Brandler Bits'. In this engaging episode, Brandler shares practical strategies to help you manage your emotions without resorting to quick fixes like overeating, drinking, or gambling. Instead, he highlights the power of breathing exercises and hypnotherapy as effective tools for finding inner peace.
Brandler’s approach is all about tapping into the untapped potential of our minds to take control over our thoughts and emotions. He emphasizes the importance of seeking support from others and taking proactive steps towards better mental health. Whether you're dealing with pandemic-induced stress or everyday anxieties, this episode offers valuable insights and actionable advice. You'll also find resources for additional mental health support, making it easier to take that first step towards feeling better.
Tune in for a conversation that's both enlightening and empowering, offering a lifeline for anyone struggling with anxiety and fear.
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