jeffbrandler
jeffbrandler
Exploring Anxiety & Fear with Jeffrey Brandler
Exploring Anxiety & Fear with Jeffrey Brandler
Exploring Anxiety & Fear with Jeffrey Brandler
Wednesday 27th May 2020
Join Jeffrey Brandler as he shares practical tips for managing anxiety and fear using breathing exercises and hypnotherapy. Listen now.
26 minutes
Informative
Hopeful
Compassionate
Supportive
Transformative
About this podcast
Author:
jeffbrandler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
58 (View all)
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Get the buttons here!Mastering Anxiety: Jeffrey Brandler's Practical Tips for Tough Times
Eating, drinking, drugging, gambling, spending relationships, sex- they're all quick fix band-aids.
Feeling overwhelmed by fear and anxiety, especially during challenging times? Jeffrey Brandler, a seasoned marriage and family therapist, dives into this pressing issue in a special edition of 'Brandler Bits'. In this engaging episode, Brandler shares practical strategies to help you manage your emotions without resorting to quick fixes like overeating, drinking, or gambling. Instead, he highlights the power of breathing exercises and hypnotherapy as effective tools for finding inner peace.
Brandler’s approach is all about tapping into the untapped potential of our minds to take control over our thoughts and emotions. He emphasizes the importance of seeking support from others and taking proactive steps towards better mental health. Whether you're dealing with pandemic-induced stress or everyday anxieties, this episode offers valuable insights and actionable advice. You'll also find resources for additional mental health support, making it easier to take that first step towards feeling better.
Tune in for a conversation that's both enlightening and empowering, offering a lifeline for anyone struggling with anxiety and fear.