Buddy C.
Buddy C.
Step 9 - 10 Min Meditation 2 of 9
Step 9 - 10 Min Meditation 2 of 9
Step 9 - 10 Min Meditation 2 of 9
Sunday 17th May 2020
Join Buddy C. in this meditation on making direct amends, focusing on gratitude, acceptance, and guidance from sponsors.
Explicit
10 minutes
Inspiring
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Healing Through Direct Amends: Buddy C.'s Guided Meditation
Direct amends is a good description of what this amends entails. It's making an amend directly to the person or institution that you've harmed. Remember, it's not who injured you, it's who you injured, who you harmed.
Picture this: you've wronged someone and want to make it right, but where do you start? In this episode of 'Sober Meditations', Buddy C. offers a gentle yet profound guided meditation on making direct amends. Buddy dives into the concept of direct amends, explaining it's not just about saying sorry but about genuinely mending the harm caused. He emphasizes the importance of approaching this process with gratitude and a sincere desire to make things right.
Starting with a moment of thankfulness for the person or institution you've hurt, Buddy guides you through accepting the sounds around you, teaching that this acceptance can extend into other areas of your life, fostering healing and peace. He also highlights the crucial role of sponsorship, urging listeners to seek guidance from trusted sponsors before taking steps to make amends.
Buddy's approach is all about surrendering to a higher power and being willing to embrace the journey of making things right. This meditation isn't just about fixing past mistakes; it's a pathway to cultivating a more peaceful and fulfilling life. Tune in and let Buddy's soothing voice guide you towards healing and reconciliation.