Buddy C.
Buddy C.
Cravings - 2 Min Emergency Meditation 3 of 7
Cravings - 2 Min Emergency Meditation 3 of 7
Cravings - 2 Min Emergency Meditation 3 of 7
Tuesday 19th May 2020
Discover how helping others can curb your alcohol cravings in Buddy C.'s 2-minute emergency meditation. Tune in for quick relief and practical tips.
Explicit
2 minutes
Empowering
Hopeful
Encouraging
Healing
Supportive
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Finding Relief: Buddy C's 2-Minute Meditation on Helping Others
When I don't know what to do, I just find someone to help. Then everything just falls in place for me, and it's really that simple.
Ever felt the weight of alcohol cravings pressing down on you? Buddy C. knows that feeling all too well. In this short but impactful episode, he shares his third emergency meditation focused on cravings. The twist? It's all about shifting your focus from yourself to others. Buddy draws from his own experiences, explaining how the simple act of helping someone else can be a powerful tool in your recovery arsenal.
He offers practical advice on how to find opportunities to assist others, whether it's within your community or support group. This two-minute meditation is designed to help you pause, breathe, and redirect your thoughts towards something positive and constructive. If you're grappling with cravings and looking for a quick, effective way to manage them, this episode is a must-listen. It's a tiny but mighty resource that could make a big difference in your journey to sobriety.