Buddy C.
Buddy C.
Cravings - 2 Min Emergency Meditation 2 of 7
Cravings - 2 Min Emergency Meditation 2 of 7
Cravings - 2 Min Emergency Meditation 2 of 7
Tuesday 19th May 2020
Join Buddy C's 2-minute meditation for quick relief from cravings. Learn practical tools and deep breathing techniques to stay on your recovery path.
Explicit
2 minutes
Empowering
Informative
Supportive
Transformative
Hopeful
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
464 (View all)
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Get the buttons here!Quick Relief: Buddy C's 2-Minute Meditation for Cravings
If sobriety works for me, it can work for you.
Feeling the urge to drink creeping up on you? Buddy C. gets it. In this episode of 'Sober Meditations', he offers a quick, 2-minute emergency meditation designed to help you tackle those intense cravings head-on. Buddy, a recovering alcoholic himself, shares practical tools and techniques that have been lifesavers in his own journey to sobriety. This isn't just theory; it's tried-and-true advice from someone who’s been there.
The meditation focuses on grounding yourself in the present moment and using deep breathing to calm both mind and body. Buddy also talks about the importance of seeing sobriety as a real possibility and finding support in a community of people who’ve walked the same path. If you're struggling with cravings, this short but powerful meditation might just be the break you need to stay on track. Tune in and find a moment of peace amid the chaos.