Buddy C.
Buddy C.
Cravings - 2 Min Emergency Meditation 4 of 7
Cravings - 2 Min Emergency Meditation 4 of 7
Cravings - 2 Min Emergency Meditation 4 of 7
Tuesday 19th May 2020
Join Buddy C for a 2-minute meditation on managing alcohol cravings using the 'Think the Drink Through' technique. Breathe, reflect, and choose wisely.
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2 minutes
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Empowering
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About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Mastering Cravings: Buddy C's 2-Minute 'Think the Drink Through' Meditation
When you don't know what to do next, just look around for someone to help and for me. When I do that, everything falls into place.
Ever been hit by a craving so strong it feels like it's taking over your mind? Buddy C. gets it. In this 2-minute emergency meditation, part of his series on cravings, he introduces the 'Think the Drink Through' technique. Buddy knows firsthand how overpowering these urges can be, and he's here to share a simple but powerful tool that has helped him in his own recovery journey.
The idea is to take a moment to breathe and reflect on what really happens when you give in to that drink. Remember the physical toll, the strain on relationships, and any legal troubles that might have followed. By thinking it through, you can see the reality beyond the illusion that a drink would solve anything.
This meditation isn't just about resisting in the moment; it's about building a habit of mindfulness that can help you make healthier choices in the long run. With Buddy's calm guidance, you'll find it easier to slow down, breathe deeply, and focus on staying present. Whether you're new to recovery or have been on this path for a while, this quick meditation offers a practical tool to keep cravings at bay. Tune in and let Buddy C.
help you navigate those tough moments with clarity and calm.