Buddy C.
Buddy C.
Step 9 - 10 Min Meditation 3 of 9
Step 9 - 10 Min Meditation 3 of 9
Step 9 - 10 Min Meditation 3 of 9
Sunday 17th May 2020
Learn how to make indirect amends with Buddy C.'s Step 9 meditation. Find peace through letters, visits, and acts of kindness in this 10-minute session.
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10 minutes
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About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!Mastering Indirect Amends: Buddy C.'s Step 9 Meditation
The idea behind the amend is that you're amending these relationships and if you can't directly amend that with someone- which everyone that I know of has some of those- then you indirectly do that by treating those in your life now with respect and gratitude and love.
Have you ever wondered how to make amends when direct apologies aren't possible? Buddy C. dives into this delicate topic in the third installment of his Step 9 meditation series. This 10-minute guided session focuses on the concept of indirect amends, offering practical advice on how to make peace with your past in thoughtful and meaningful ways. Buddy shares his own experiences, from writing heartfelt letters to visiting gravesites, and even practicing daily acts of kindness.
These meditative techniques aren't just about seeking forgiveness; they're about finding inner peace and fostering a more compassionate outlook on life. With a gentle voice and a wealth of personal insight, Buddy encourages listeners to embrace the courage needed to face their past and move forward with a lighter heart. Whether you're new to recovery or well along your journey, this episode offers valuable tools to help you heal and grow.
So, take a moment for yourself, breathe deeply, and let Buddy guide you through the transformative process of making indirect amends.