Buddy C.
Buddy C.
Step 9 - 10 Min Meditation 1 of 9
Step 9 - 10 Min Meditation 1 of 9
Step 9 - 10 Min Meditation 1 of 9
Sunday 17th May 2020
Join Buddy C in a 10-minute meditation focused on Step 9 of recovery, offering tools to let go of resentments and embrace forgiveness.
Explicit
10 minutes
Informative
Empowering
Thought-provoking
Raw
Supportive
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Step 9: A Journey Towards Forgiveness with Buddy C
So much of the program is about me being willing, not only with resentments, but about other things too. That's why willingness is one of the three chairs of the program: honesty, open-mindedness and willingness.
Forgiveness can feel like a mountain too steep to climb, especially when you're working through recovery. In this episode of 'Sober Meditations', Buddy C takes you on a 10-minute guided journey to help ease that burden. As someone who has walked the challenging path of alcoholism and found his way to sobriety, Buddy C brings a wealth of personal experience and understanding to the table.
This meditation is part of a series focused on Step 9 of the recovery process—making amends. One of the biggest hurdles in this step is letting go of resentments, and Buddy C offers practical tools to help you do just that. He begins by guiding you into a state of relaxation, asking you to focus on your breath and the sensations in your body. The goal?
To find a place of ease where you can open your mind to the idea of forgiveness. Buddy C emphasizes that making amends isn't about fixing what others have done to you but about freeing yourself from anger and fear. He shares his own struggles with resentment and how he overcame them, providing a beacon of hope for those who feel stuck. The meditation is peppered with moments of silence, allowing you to reflect and connect with your higher power.
By the end, you'll feel more prepared to approach Step 9 with an open heart and a willingness to forgive. This episode is perfect for anyone grappling with the emotional weight of resentment and seeking practical advice on how to move forward in their recovery journey.