Buddy C.
Buddy C.
Step 10 - 5 Min Meditation 6 of 9
Step 10 - 5 Min Meditation 6 of 9
Step 10 - 5 Min Meditation 6 of 9
Sunday 17th May 2020
Join Buddy C. for a 5-minute Step 10 meditation. Learn practical tools to address selfishness, dishonesty, resentment, and fear in your recovery.
Explicit
5 minutes
Informative
Empowering
Supportive
Hopeful
Transformative
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
Do you want to link to this podcast?
Get the buttons here!Simple Tools for Recovery: Buddy C.'s 5-Minute Step 10 Meditation
Recovery is not complicated. We have these simple tools that we use. We just use them over and over again, and for me, they work so well. It works for me, and I know it will work for you too.
Feeling bogged down by selfishness, dishonesty, resentment, or fear during your recovery journey? Buddy C. knows the struggle and offers a lifeline in this 5-minute meditation focused on Step 10. In this episode of 'Sober Meditations', Buddy shares straightforward, practical tools to help you tackle these negative emotions head-on. Drawing from his own experiences, Buddy emphasizes the power of turning your thoughts towards helping others as a means to shift your mindset.
He encourages discussing your issues with a trusted individual, making amends quickly, and focusing on someone who needs your help. These simple actions can pave the way for a more positive and productive outlook. Buddy's message is clear: recovery doesn't have to be complicated. By consistently applying these tools, you can achieve lasting success. So why not take a few minutes to join Buddy in this practical meditation and start transforming your recovery journey today?