Step 10 - 5 Min Meditation 6 of 9Step 10 - 5 Min Meditation 6 of 9
Sober Meditations
Page 84! Meditation 6 of 9 Hi, I am Buddy C, and this is our sixth 5 minute meditation in our Step 10 Series. In Step 10, we learn practical tools to help in every situation! We will talk about this tool and a different tool in each step 10...
5:06•17 May 2020
Simple Tools for Recovery: Buddy C.'s 5-Minute Step 10 Meditation
“Recovery is not complicated. We have these simple tools that we use. We just use them over and over again, and for me, they work so well. It works for me, and I know it will work for you too.”
Feeling bogged down by selfishness, dishonesty, resentment, or fear during your recovery journey? Buddy C. knows the struggle and offers a lifeline in this 5-minute meditation focused on Step 10. In this episode of 'Sober Meditations', Buddy shares straightforward, practical tools to help you tackle these negative emotions head-on. Drawing from his own experiences, Buddy emphasizes the power of turning your thoughts towards helping others as a means to shift your mindset.
He encourages discussing your issues with a trusted individual, making amends quickly, and focusing on someone who needs your help. These simple actions can pave the way for a more positive and productive outlook. Buddy's message is clear: recovery doesn't have to be complicated. By consistently applying these tools, you can achieve lasting success. So why not take a few minutes to join Buddy in this practical meditation and start transforming your recovery journey today?
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.