Buddy C.
Buddy C.
Step 10 - 5 Min Meditation 5 of 9
Step 10 - 5 Min Meditation 5 of 9
Step 10 - 5 Min Meditation 5 of 9
Sunday 17th May 2020
Join Buddy C. for a 5-minute Step 10 meditation focusing on patience and grace in recovery. Learn practical tips and embrace self-compassion.
Explicit
5 minutes
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Motivational
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Step 10 Meditation: Embracing Patience and Grace with Buddy C.
I've got to have the same patience with others that I need to have with myself and understand that everything I have is a gift and that, even though it's important that I correct the wrongs as quickly as I can, I don't have to beat myself up about the things I do wrong.
Ever feel like you're your own harshest critic during recovery? Buddy C. knows that struggle all too well. In this 5-minute meditation, the fifth in his Step 10 series, he focuses on the gifts of patience and grace. Buddy draws from his own tumultuous journey with alcoholism, where relapse was a constant companion until he finally embraced the principles of Alcoholics Anonymous in 2008. Since then, he's been sober and dedicated to helping others find their way.
This episode isn't just about sitting in silence; it's about actively cultivating self-compassion and extending that kindness to others. Buddy shares practical tips for starting and maintaining a daily meditation practice, making it accessible whether you're a newbie or a seasoned meditator. He also highlights wisdom from the Big Book of Alcoholics Anonymous, emphasizing the transformative power of helping others in recovery.
Tune in to discover how a few minutes of focused meditation can make a world of difference in your journey towards sobriety.