Buddy C.
Buddy C.
Step 10 - 10 Min Meditation 5 of 9
Step 10 - 10 Min Meditation 5 of 9
Step 10 - 10 Min Meditation 5 of 9
Sunday 10th May 2020
Join Buddy C. for a 10-minute Step 10 meditation on finding peace and compassion. Let go of negative behaviors and embrace the present moment.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Finding Compassion: Buddy C.'s Step 10 Meditation for Inner Peace
Always remember in our longer meditations that we will have some moments of silence.
Ever find yourself caught in a whirlwind of negative thoughts and behaviors? Buddy C. has been there, and he's here to help you find a way out. In this episode of 'Sober Meditations', Buddy guides you through a 10-minute meditation focused on Step 10 of the recovery process. This isn't just about sitting quietly; it's about learning to cut yourself and others some slack.
Buddy, who has been sober since 2008 after years of relapsing, brings a wealth of experience and a compassionate approach to this practice. He emphasizes using your breath to anchor yourself in the present moment and encourages letting go of behaviors that no longer serve you. His open-minded approach blends various techniques, including the principles of Taoism, making this meditation a rich, multifaceted experience.
If you're looking to add a touch of mindfulness to your recovery journey, this episode offers practical tools and heartfelt guidance to help you find peace and compassion within yourself.