Buddy C.
Buddy C.
Step 10 - 10 Min Meditation 6 of 9
Step 10 - 10 Min Meditation 6 of 9
Step 10 - 10 Min Meditation 6 of 9
Sunday 10th May 2020
Join Buddy C. for a 10-minute meditation on accepting sounds and changing thought patterns in this episode of 'Sober Meditations'.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Embracing Sounds and Shifting Mindsets: Buddy C.'s Step 10 Meditation
So we don't have anything that's unique. I'm not unique in any way. So the issues I have, others have had. So that just shows me that I always need your help. You are an intricate part of my recovery and I can't forget that every aspect of my recovery for me goes back to: how can I help you?
Picture this: you're in the middle of a busy day, and all you need is a moment of calm. In this episode of 'Sober Meditations', Buddy C. offers a 10-minute meditation designed to help you accept the sounds around you and shift your thinking patterns. It's the sixth meditation in his Step 10 series, and it’s packed with practical tools to support your recovery journey.
Buddy, who has been sober since 2008 after years of relapses, shares his wisdom on embracing everyday noises as part of your meditation practice. He also delves into managing character defects by seeking help, making amends, and focusing on helping others. This episode is all about finding peace in the present moment and understanding that we all need a bit of support along the way.
Whether you're new to recovery or have been on this path for a while, Buddy's gentle guidance can help you find acceptance and serenity in your daily life.