Buddy C.
Buddy C.
Step 10 - 10 Min Meditation 4 of 9
Step 10 - 10 Min Meditation 4 of 9
Step 10 - 10 Min Meditation 4 of 9
Sunday 10th May 2020
Join Buddy C. in 'Sober Meditations' for a 10-minute session on easing self-demands. Find peace and harmony in your recovery journey.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
464 (View all)
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Get the buttons here!Finding Harmony: Buddy C's Meditation on Easing Self-Demands
Courtesy, kindness, justice, and love are the key notes by which we may come into harmony with practically anybody.
Feeling like you're always expecting too much from yourself and others? In this episode of 'Sober Meditations', Buddy C. guides you through a 10-minute meditation aimed at easing those heavy expectations. It's the fourth meditation in his Step 10 series, where Buddy shares his own journey of recovery and the tools he's picked up along the way.
Imagine being able to let go of the unreasonable demands you place on yourself and others, finding a sense of peace and balance instead. Buddy, who has been sober since 2008 after years of struggling with relapses, brings a compassionate and open-minded approach to recovery. He even sprinkles in a bit of humor to lighten the load. From practicing the golden rule to simply looking for someone to love and help, Buddy's insights are both practical and heartfelt.
This episode is perfect for anyone on the path to sobriety who needs a reminder to be kinder to themselves and others. Tune in and take a step towards a more harmonious life.