Amber Graziano Cano
Amber Graziano Cano
Special Guest and Sobriety Expert- Matt Salis- of Sober and Unashamed
Special Guest and Sobriety Expert- Matt Salis- of Sober and Unashamed
Special Guest and Sobriety Expert- Matt Salis- of Sober and Unashamed
Monday 23rd September 2024
Join Amber Graziano as she chats with Matt Salis about sobriety, Shout Sobriety, and the journey to living an authentic, alcohol-free life.
51 minutes
Inspiring
Informative
Honest
Supportive
Encouraging
About this podcast
Author:
Amber Graziano Cano
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Navigating Challenges in Recovery
Family Recovery from Addiction
Links:
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Episodes:
34 (View all)
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Get the buttons here!Matt Salis on Authentic Sobriety and Finding Your Path
Episode Overview
- Matt Salis shares his personal journey from alcohol experimentation to realising its detrimental effects.
- The importance of brain chemistry and nutrition in the recovery process.
- Shout Sobriety offers an alternative to traditional recovery programmes like AA.
- Community support and vulnerability play crucial roles in maintaining sobriety.
- Practical advice on overcoming mental hurdles and building momentum in recovery.
If there was a way to keep alcohol in my life, without alcohol taking away everything, I assure you I would have found it
Amber Graziano hosts another inspiring episode of Recovery Road Runners, bringing on Matt Salis, the founder of Sober and Unashamed. This episode is a heartfelt conversation that explores Matt's journey to sobriety, the challenges he faced, and the strategies he developed to maintain a sober lifestyle. Matt shares how his upbringing in a driven and supportive family led him to alcohol experimentation in high school and college, which eventually spiralled into a significant issue.
He talks about his turning point and how he realised alcohol was the root cause of many personal and relationship problems. His candid reflections make it clear that even 'normal' drinkers can have life-altering issues with alcohol. Matt also discusses his creation of Shout Sobriety, a programme designed for those who find traditional methods like AA aren't a good fit. He emphasises the importance of brain chemistry, nutrition, and connection in the recovery process.
Amber and Matt bond over their shared experiences, with Amber crediting Matt for being a pivotal figure in her own sobriety journey. They touch on the significance of community support, the power of vulnerability, and the need for a variety of recovery programmes to suit different individuals. The episode is filled with relatable anecdotes and practical advice for anyone struggling with alcohol addiction or supporting someone who is.
Whether you're new to recovery or looking for fresh insights, this episode offers a wealth of knowledge and encouragement. Amber's light-hearted yet earnest approach combined with Matt's honest storytelling makes this a must-listen for anyone on the path to sobriety. Ready to lace up your running shoes and take control of your life? Tune in to hear how Matt's experiences can guide you towards a healthier, alcohol-free lifestyle.