Amber Graziano Cano
Amber Graziano Cano
Running the Distance: Sobriety, Purpose, and Pushing Limits
Running the Distance: Sobriety, Purpose, and Pushing Limits
Running the Distance: Sobriety, Purpose, and Pushing Limits
Monday 16th September 2024
Join Doug, Joe, and Amber as they share inspiring stories of ultra-endurance running and sobriety, offering practical tips and motivational insights.
34 minutes
Inspiring
Motivational
Honest
Supportive
Engaging
About this podcast
Author:
Amber Graziano Cano
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Navigating Challenges in Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
34 (View all)
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Episode Overview
- Managing increased training loads with practical tips.
- Balancing everyday life while pursuing ultra-endurance running.
- Finding purpose and identity beyond addiction.
- Overcoming emotional challenges in sobriety.
- Staying motivated through personal stories and reflections.
I know at the end of my drinking career, I was just a shell of a person and I didn't know who the hell I was or what I liked or what I was into
In this episode of Recovery Road Runners, hosts Doug and Joe take you on an exhilarating journey through the highs and lows of ultra-endurance running and sobriety. From training tips to tales of personal growth, they share their experiences with a blend of humour and honesty. Doug opens up about his dream of moving to Ireland, while Joe dives into the nitty-gritty of his rigorous training schedule.
Amber even makes a surprise mid-run appearance, adding a dash of spontaneity to the conversation. The episode covers practical advice on managing increased training loads and fuelling your body during long runs. Joe’s tips for eating on the go are particularly handy for those gruelling sessions. They also discuss the emotional and mental challenges that come with sobriety and running, offering valuable insights into finding balance in everyday life.
Doug shares his journey of self-discovery and how running has helped him reconnect with himself after battling addiction. He talks about the importance of setting intentions and finding a core identity beyond just being a runner or a recovering addict. Joe’s candid reflections on his struggles and triumphs make for a relatable and inspiring listen. Whether you’re a seasoned runner or someone looking to find purpose in sobriety, this episode is packed with motivational stories and practical tips.
So, lace up your running shoes and get ready to be inspired by Doug, Joe, and Amber’s adventures on the Recovery Road Runners podcast.