'Sound Therapy & Holistic Health' || MAYARA SOUZA
'Sound Therapy & Holistic Health' || MAYARA SOUZA

Beyond Recovery™

Today, we talk about Sound Therapy & Holistic Health with my guest - Mayara Souza! (**special shout-out to the American gypC Podcast for introducing Mayara and me!) Her bio: "Mayara grew up in Brazil and she had to overcome a very adverse and...

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57:26•27 Jun 2022

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About this podcast

Beyond Recovery™

Matt Gardiner

Beyond Recovery: Live Your Best Life. Free From Addiction. Join #alcoholfree host, Matt Gardiner, and his weekly guests to talk about their “Hero’s Journeys” from the darkness of addiction into the light of Recovery. Matt also interviews Healers, Coaches, Speakers & Authors to help provide a broad spectrum of topics & resources. What you can expect, as a listener: ✅ Shares of Stories & Connection with Like-Minded People. ✅ Ideas for routines & habits to keep you on the alcohol-free path. “Beyond Recovery” means feeling into, and through, your past traumas and creating a life you don’t want to numb out or escape from... "Beyond Recovery" means accepting your limitations and deciding, still, to live a life of abundance. Living "Beyond Recovery" is To Rediscover Who You Truly Are. "THE PEOPLE WHO LIVE THE MOST FULFILLING LIVES, ARE THE ONES WHO WERE EXPOSED TO THE IDEA OF THEIR OWN DEATH." Find Matt 👀 https://linktr.ee/mattgardiner555 Matt battled alcoholism from his mid-teens, to deep into his adult life. He has an #af date of April 8th, 2019. Matt is the Head Coach at www.recoveryroadmap.me and is a certified Sound Therapist and Breathwork Guide. The mountain imagery represents: - inner elevation - permanence - risk w reward - constancy - absolute consciousness - eternity - stillness - firmness - mystery & adventure

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Episodes: 143

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Healing Through Sound: Mayara Souza's Journey to Holistic Health

“With the sound wave hitting that blockage of energy, it starts kind of like ingraining the sound wave with the energy itself, and it brings it back into circulation, because energy cannot be destroyed right. It becomes like a new frequency which becomes something new.”

Imagine growing up in Brazil, facing physical, mental, and sexual abuse, and finding solace in alcohol from an early age. This is the reality that Mayara Souza endured. In this episode of 'Beyond Recovery', host Matt Gardiner sits down with Mayara to discuss her incredible journey from trauma to healing through holistic practices, particularly sound therapy. After moving to America in her mid-twenties, Mayara began a decade-long healing process.

She delved into extensive research on trauma and consciousness, ultimately becoming a certified Sound Therapist. Today, she uses acoustic sound to help clients relax their nervous systems and release trapped emotions, fostering mental, physical, and emotional balance. Matt and Mayara explore various topics, including her difficult upbringing, the escape she found in alcohol, and the transformative power of moving to the USA.

They dive deep into the benefits of self-awareness and meditation, and how sound therapy can unblock energy and promote healing. Mayara's story is a testament to resilience and the power of holistic health practices. If you're curious about how sound waves can facilitate emotional release or are seeking inspiration for your own recovery journey, this episode offers valuable insights and hope.

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