Matt Gardiner
Matt Gardiner
Mindfulness & Yin Yoga || JEFF LESTER
Mindfulness & Yin Yoga || JEFF LESTER
Mindfulness & Yin Yoga || JEFF LESTER
Tuesday 5th December 2023
Join Matt Gardiner and Jeff Lester on Beyond Recovery as they discuss mindfulness, yin yoga, and the transformative journey of recovery.
Explicit
78 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
144 (View all)
Do you want to link to this podcast?
Get the buttons here!Mindfulness and Yin Yoga: Jeff Lester's Path to Recovery
Episode Overview
- Jeff Lester and Matt Gardiner engage in a profound discussion on mindfulness, meditation, and yin yoga's role in recovery
- The conversation emphasizes the importance of embodying practices and tools to truly benefit from them
- Jeff shares insights into content creation based on his podcast journey and the transformative impact of embracing responsibility and integrating life experiences
- The discussion touches on the power of consistency, the art of showing up, and the nuances of reinvention and shadow work
- The episode culminates in Jeff's insights into the profound impact of community-driven events like the Rising Tide Retreats
The mindset for me is, is it's done. And so his community, which was a great thing, I mean, as a byproduct, he reached out and said, hey, I need help, which is the whole premise of this is you can ask for help and you can certainly receive support but and there's and and remember i'm talking now i'm talking to an individual listening to this remember how good it is to be able to step up and support somebody in their time of need right and then remember how it's a gift that if you request support that it is for somebody else to be able to do that stepping up for you so if that's reciprocity that's a big thing that you know we can break through as a collective and and understanding that it's okay to request support it's a privilege for other people to support us.
Imagine finding peace in the midst of chaos. That's what Jeff Lester's journey is all about. In this episode of 'Beyond Recovery', Matt Gardiner sits down with Jeff to discuss a range of topics that go beyond just quitting addiction. They dive into mindfulness, meditation, and the transformative power of yin yoga. Jeff, who battled food addiction, shares how these practices have been pivotal in his recovery journey.
But it doesn't stop there; they also explore the role of plant medicine and the importance of community-driven events like the Rising Tide Retreats. Jeff's story is one of consistency and showing up, even when it's tough. He talks about creating content and courses based on his podcast series, emphasizing that true transformation comes from embodying the practices and tools you learn. This conversation is a heartfelt and genuine look at how mindfulness and yin yoga can be life-changing.
If you're looking for inspiration or practical tips on integrating these practices into your own life, this episode is a must-listen.