Gayle Macdonald
Gayle Macdonald
Sober Bliss Meets Gill Mckay, author of Stuck: Brain Smart Insights for Coaches
Sober Bliss Meets Gill Mckay, author of Stuck: Brain Smart Insights for Coaches
Sober Bliss Meets Gill Mckay, author of Stuck: Brain Smart Insights for Coaches
Sunday 16th August 2020
Join Gayle Macdonald on 'Sober Bliss' as she chats with Gill Mckay about her decision to quit drinking and the strategies that helped her transform her life.
42 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
99 (View all)
Do you want to link to this podcast?
Get the buttons here!Brain Smart Strategies for Sobriety: A Chat with Gill Mckay
The alcohol within me is very, very freeing in so many more ways than I thought originally.
Imagine realizing that your evening glass of wine has slowly morphed into a barrier between you and your true self. That's exactly what happened to Gill Mckay, author of 'Stuck: Brain Smart Insights for Coaches'. In this episode of 'Sober Bliss', host Gayle Macdonald sits down with Gill to discuss her transformative journey to sobriety. Gill shares the pivotal moment she decided to quit drinking and the practical strategies she used to change her life.
From tweaking her home environment to indulging in ice cream and running, Gill offers a candid look at the steps she took to reclaim her life. She emphasizes the importance of self-care, self-awareness, and finding alternative rewards. Communication and support from others also play a crucial role in her story. If you're looking for inspiration or practical tips on your own path to sobriety, this conversation is packed with insights that could make a difference.