Johan
Johan
Shift Your Focus From Your Phone to an Activity
Shift Your Focus From Your Phone to an Activity
Shift Your Focus From Your Phone to an Activity
Thursday 28th January 2021
Learn to replace phone time with fulfilling activities and regain control over your digital habits with Johan's tips on 'SocialMediaBreakup'.
3 minutes
Informative
Empowering
Thought-provoking
Raw
Motivational
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
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Get the buttons here!Redirect Your Energy: Activities to Replace Phone Time
Focusing on the problem is not going to solve it. You need to completely shift your focus to find the solution, to allow yourself to be creative.
Imagine being told not to think of a purple car and instantly picturing one. Johan, in this engaging episode of 'SocialMediaBreakup', uses this analogy to explain why focusing on avoiding phone use often backfires. Instead, he suggests a shift in focus towards engaging activities that naturally draw you away from your screen.
Johan dives into practical questions like, 'What do I genuinely want to pursue?' and 'How do I envision my ideal self?' These reflections help identify fulfilling activities that can replace mindless scrolling. Whether it's picking up a new hobby, spending more time outdoors, or connecting with loved ones, Johan's insights are all about redirecting your energy to what truly matters.
He also touches on the negative effects of excessive phone use and offers simple yet effective tricks to regain control over your digital habits. Perfect for anyone looking to build a healthier relationship with their smartphone, this episode is packed with actionable advice and relatable anecdotes.