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Johan
Johan
Be in Awe of Your Life and the World
Be in Awe of Your Life and the World
Monday 25th January 2021
Break free from phone addiction and rediscover life's wonders with Johan's practical tips on 'SocialMediaBreakup'.
3 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Johan
Overview:
Learn how to:
•Beat phone and social media addiction
•Spend your time, attention and energy efficiently, instead of letting our device drain us
•Use your smartphone effectively and efficiently
•Use s...(view more)
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
207 (View all)
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Get the buttons here!Rediscover Life's Wonders: Breaking Free from Phone and Social Media Addiction
That moment where you're in a plane, where you're just by yourself, that's the moment you want to replicate more often in real life. Be more in awe of your life, life itself, and look for opportunities and activities to take on which have nothing to do with your smartphone and social media.
Ever find yourself so engrossed in your phone that you miss out on the world around you? In this episode of 'SocialMediaBreakup', Johan takes listeners on a journey to rediscover the awe and wonder in everyday life. Imagine the thrill of a plane taking off—how often do we pause to appreciate such moments? Johan uses this analogy to highlight how our constant screen time robs us of life's simple pleasures.
Johan doesn't just preach; he offers practical advice on how to take mini-pauses throughout your day to reflect and reconnect. He emphasizes the importance of stepping away from your devices to truly be present in the moment. Whether it's enjoying a walk in the park or simply taking a deep breath, these small breaks can make a big difference. The episode also delves into the harmful effects of excessive phone use.
Johan shares some eye-opening statistics and personal anecdotes that will make you rethink your digital habits. But it's not all doom and gloom; he provides easy-to-implement tips for reducing compulsive phone use. From setting screen time limits to engaging in offline activities, Johan's advice is both practical and encouraging. If you're looking to regain control over your screen time and reconnect with the world around you, this episode is a must-listen.
Johan's empathetic and relatable approach makes it easy to see how small changes can lead to big improvements in your quality of life. So why not take a break from your phone and tune in? You might just find yourself in awe of your life once again.