Johan

SocialMediaBreakup

Johan

  • SocialMediaBreakup

SocialMediaBreakup

Break free from phone and social media addiction with 'SocialMediaBreakup'. Get practical tips and regain control over your life.
Creativity & Innovation
Alcohol, Addiction & Recovery
Health & Wellness
Substance Abuse & Drug Recovery
Sexual Health & Wellbeing
207 Episodes
Add
RSS Feed

Latest Episodes

Shift Your Focus From Your Phone to an Activity
Thursday 28th January 2021
3 minutes
Play
Be in Awe of Your Life and the World
Monday 25th January 2021
3 minutes
Play
Introduce Intermittent Smartphone Fasting in Your Life
Friday 22nd January 2021
3 minutes
Play
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Regain Control: Tackle Phone and Social Media Addiction with SocialMediaBreakup

Ever felt like your phone is running your life? 'SocialMediaBreakup' is here to help you take back control. Hosted by Johan, this podcast dives into the nitty-gritty of phone and social media addiction, offering practical tips and insights to help you use your devices more wisely. Each episode covers everything from setting screen time limits to understanding the psychological grip of dopamine.
Johan's personal experiences with phone addiction add a relatable touch, making this podcast a must-listen for anyone looking to reclaim their time and focus. Whether you're struggling to put down your phone or want to use social media more mindfully, 'SocialMediaBreakup' provides the tools and support you need to make lasting changes.