Self Worth and Co dependency -- is it a thing?

Self Worth and Co dependency -- is it a thing?

Ever wondered how your sense of self-worth intertwines with codependency? Lane Kennedy, the calming voice behind 'Connected Calm Life', teams up with Michelle Farris to tackle this intricate topic. This episode dives deep into the nuances of long-term recovery, offering a candid look at the pitfalls of seeking validation from others and the journey to becoming your own best friend.

Lane and Michelle share their personal experiences with complex relationships and the ups and downs of recovery, making their discussion relatable and heartfelt. They don't just talk about the problems; they provide practical tips on how to cultivate a healthy relationship with yourself. Whether you're navigating recovery, grappling with codependency, or simply aiming to boost your mindfulness practice, this episode has nuggets of wisdom for you.

It's a conversation filled with empathy, real-life stories, and actionable advice that reminds us all of the importance of self-compassion and inner strength.