Parenting Differently A Daily Practice

Parenting Differently A Daily Practice

Connected Calm Life

Lane Kennedy and Stef Tousignant share tips on turning parenting into a mindful daily practice, focusing on self-care and presence.

InspiringEmpoweringInformativeHopefulEncouraging

42:1526 Apr 2022

RSS Feed

Rethinking Parenting: Mindfulness Tips with Lane Kennedy and Stef Tousignant

That's what my recovery has given me is the ability to be present.

Ever feel like parenting is just a never-ending to-do list? In this episode of 'Connected Calm Life', Lane Kennedy teams up with her close friend, Stef Tousignant, to chat about transforming the daily grind of parenting into a mindful practice. Stef, who admits to being a Type A personality, opens up about her struggle to balance productivity with self-care and the journey towards 'good enough'.

Together, Lane and Stef dive into the importance of being present with your kids and letting go of the unrealistic pressures we put on ourselves. They share personal stories that highlight the value of self-kindness and the power of reframing parenting from a checklist to a daily practice. You'll hear them discuss everything from making lists to tackling scary things, all while keeping a sense of humor.

This episode is packed with practical tips and heartfelt reflections that can help you navigate the ups and downs of parenting with a bit more calm and a lot more connection. So, if you're looking for ways to be kinder to yourself and more present with your children, this conversation is a must-listen. Lane and Stef's insights might just be the breath of fresh air you need in your parenting journey.

Podcast buttons

Do you want to link to this podcast?
Get the buttons here!

Related Episodes

Similar episodes from other shows in the catalogue.