Self CareSelf Care
Tree of Stars
Jessica Compton shares her self-care tips, focusing on rest, hydration, healthy eating, and support systems, with a special focus on coping during COVID-19.
7:10•16 Sept 2020
Jessica Compton's Self-Care Secrets: Finding Balance in Chaos
“What your self care looks like and what my self care looks like is completely different. We have different needs, we have different wants, hobbies and activities.”
Ever wondered how to carve out time for self-care amidst life's chaos? In this episode of 'Tree of Stars', Jessica Compton, the founder, dives into the art of self-care and its crucial role in mental health and addiction recovery. Jessica opens up about her personal self-care routine, emphasizing that everyone’s needs are unique. She shares practical tips that range from getting enough rest and staying hydrated to being mindful of what you eat.
Jessica also encourages physical activity, whether it's a gentle walk or doctor-recommended exercises for your arms and legs. She stresses the importance of routine and organization in maintaining a balanced life. One standout point is her advice on building a reliable support system to lean on during tough times. Jessica doesn't shy away from discussing the added challenges brought by COVID-19, offering strategies to maintain self-care even when the world feels upside down.
This episode is a treasure trove of practical advice and heartfelt wisdom, perfect for anyone looking to prioritize their mental and emotional well-being.
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