Jessica Compton
Jessica Compton
Listen to my music
Listen to my music
Listen to my music
Saturday 19th June 2021
Jessica Compton offers a 2-minute nightly ritual to help you relax, clear your mind, and end the day positively. Tune in for a peaceful pause.
2 minutes
About this podcast
Author:
Jessica Compton
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
10 (View all)
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Get the buttons here!A Peaceful Pause: Jessica Compton's 2-Minute Nightly Ritual
Ever feel like the day’s stress just won’t let you go? Jessica Compton has a simple yet powerful solution in this episode of 'Tree of Stars'. She invites you to take a 2-minute break before bed to help clear your mind and reset for tomorrow. With just five deep breaths, you can let go of the day's worries and acknowledge the progress you've made.
Jessica’s soothing guidance offers a moment of peace, reminding you that each day is a new beginning. This episode is perfect for anyone seeking a quick and effective way to unwind and find a bit of tranquility before sleep. Whether you're dealing with addiction, mental health challenges, or just the usual stresses of life, this nightly ritual can be a small but meaningful step towards a more restful night and a brighter tomorrow.