Jessica Compton
Jessica Compton
Checking In
Checking In
Checking In
Wednesday 26th May 2021
Join Jessica Compton on Tree of Stars as she shares updates on mental health initiatives, community outreach, and self-care practices.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jessica Compton
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
10 (View all)
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Get the buttons here!Tree of Stars: Jessica Compton’s Heartfelt Update on Mental Health and Recovery Efforts
Whatever works for you may not work for somebody else. Whatever you do in your life that makes you happy, then you do you.
Jessica Compton, the driving force behind Tree of Stars, is back with a new episode titled 'Checking In'. After an eight-month hiatus, Jessica dives into the latest developments and achievements of her organization, which champions mental health and addiction recovery through the power of music, art, and community resources. This episode is a warm, engaging catch-up that feels like reconnecting with an old friend.
Jessica kicks things off by acknowledging the gap since her last audio update, reminiscing about how these short recordings kept her connected with listeners during the pandemic. She then shares exciting news about Tree of Stars' new link tree, a handy hub that consolidates all their activities and resources in one spot. But that’s just the beginning. Jessica highlights the incredible support from community sponsors who have funded musicians' gigs and outreach programs.
She talks about their unique grocery delivery service from small-scale farms every Friday, aimed at supporting local communities. Wednesdays are equally busy with workshops featuring journaling prompts, live music, and meditation sessions—perfect for anyone looking to add a little mindfulness to their week. Jessica also discusses her live interviews on Instagram, where she offers coaching and guidance on using social media for professional growth. One of the key takeaways from this episode is Jessica’s emphasis on self-care.
She passionately encourages listeners to find what makes them happy, stressing that self-care is deeply personal and varies from person to person. Whether it's through their journaling workshops or the Four Week Challenge with Chef Nino, Tree of Stars provides plenty of opportunities for self-improvement and community connection. This episode is a heartfelt reminder of the importance of staying connected and taking care of oneself.
Jessica invites everyone to check out their link tree for more information on community sponsors, workshops, and upcoming challenges. So, if you’re looking for a blend of inspiration and practical advice on mental health and recovery, this episode is not to be missed.