Jessica Compton
Jessica Compton
Tree of Stars
Tree of Stars
Tree of Stars
Join 'Tree of Stars' for heartfelt stories and practical advice on mental health and addiction recovery through music, art, and self-care.
Alcohol, Addiction & Recovery
Health & Wellness
Creativity & Innovation
Financial Empowerment
Sexual Health & Wellbeing
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Get the buttons here!Tree of Stars: Healing Through Music, Art, and Self-Care
Curious about how music and art can play a role in mental health and addiction recovery? 'Tree of Stars' is your go-to podcast for heartfelt stories and practical advice. Since April 2017, host Jessica Compton has been creating a welcoming space where listeners can find solace and support. This podcast doesn't just talk about recovery; it lives and breathes it through personal anecdotes, expert insights, and community engagement.
Jessica Compton, the founder of Tree of Stars, uses her platform to explore various self-care practices like breathwork, meditation, and even the simple joy of taking a walk with friends. Each episode is a blend of real-life experiences and actionable tips that make mental health care accessible to everyone. Whether it's discussing the impact of COVID-19 on our mental well-being or diving into the importance of hydration and rest, Jessica brings a refreshing honesty to the conversation.
What makes 'Tree of Stars' stand out is its commitment to community outreach. Episodes like 'Checking In' keep listeners updated on the organization’s initiatives, volunteer opportunities, and workshops. This podcast isn't just about listening; it's about participating in a larger movement towards mental health awareness. Jessica also invites guests who share their personal struggles with ADHD, OCD, and other mental health challenges. These stories are not just inspiring; they are a reminder that it's okay to be imperfect.
Listeners will find themselves nodding along, feeling less alone in their own journeys. If you're looking for a podcast that combines the therapeutic power of music and art with practical self-care advice, 'Tree of Stars' is a must-listen. Tune in for episodes that are as uplifting as they are informative, and discover a community that truly understands what you're going through.