My pandemic storyMy pandemic story
Tree of Stars
Jessica Compton shares her pandemic story, highlighting the power of small self-care acts and community connections.
11:07•9 Jan 2022
Jessica Compton's Pandemic Reflections: Small Acts of Self-Care and Community Connection
“Make sure you reach out, because, again, you're not alone.”
Jessica Compton, the heart behind the 'Tree of Stars' podcast, takes us through her personal pandemic journey in this episode. She opens up about the rollercoaster of being in and out of work, and the struggle to stay connected both online and offline. But amidst the chaos, she found solace in small self-care practices that anyone can adopt.
Whether it's taking a socially-distanced walk with a friend or engaging in meditation and journaling workshops, Jessica highlights how these simple acts can make a big difference. She also shares valuable resources for mental health and addiction recovery, emphasizing the importance of staying connected with supportive communities. Jessica gives shoutouts to groups like Happy Place, Hamilton Hikers Group, Over the Bridge, and Grenfell Ministries, showcasing how community engagement has been a lifeline for her.
With heartfelt mentions of her brother Seth, her partner Amy, and her friend Allison, Jessica reminds us all that we're not alone in this journey. Tune in for an episode that's both uplifting and practical, offering a gentle reminder that small steps can lead to big changes.
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