Jessica Compton
Jessica Compton
My pandemic story
My pandemic story
My pandemic story
Sunday 9th January 2022
Jessica Compton shares her pandemic journey, emphasizing small self-care acts and community connections for mental health and addiction recovery.
11 minutes
Inspiring
Hopeful
Encouraging
Supportive
Authentic
About this podcast
Author:
Jessica Compton
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
10 (View all)
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Get the buttons here!Jessica Compton's Pandemic Reflections: Small Acts of Self-Care and Community Connection
Make sure you reach out, because, again, you're not alone.
Jessica Compton, the heart behind the 'Tree of Stars' podcast, takes us through her personal pandemic journey in this episode. She opens up about the rollercoaster of being in and out of work, and the struggle to stay connected both online and offline. But amidst the chaos, she found solace in small self-care practices that anyone can adopt.
Whether it's taking a socially-distanced walk with a friend or engaging in meditation and journaling workshops, Jessica highlights how these simple acts can make a big difference. She also shares valuable resources for mental health and addiction recovery, emphasizing the importance of staying connected with supportive communities. Jessica gives shoutouts to groups like Happy Place, Hamilton Hikers Group, Over the Bridge, and Grenfell Ministries, showcasing how community engagement has been a lifeline for her.
With heartfelt mentions of her brother Seth, her partner Amy, and her friend Allison, Jessica reminds us all that we're not alone in this journey. Tune in for an episode that's both uplifting and practical, offering a gentle reminder that small steps can lead to big changes.