Sobriety Unleashed
Sobriety Unleashed
S1:E5 - Getting set for sobriety
S1:E5 - Getting set for sobriety
S1:E5 - Getting set for sobriety
Monday 22nd November 2021
Join Ellen Woods and Simon Chapple in episode 5 of 'Sobriety Unleashed' as they share practical tips for starting your alcohol-free journey.
26 minutes
Informative
Empowering
Supportive
Thought-provoking
Authentic
About this podcast
Author:
Sobriety Unleashed
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
20 (View all)
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Get the buttons here!Ready for Sobriety? Practical Tips to Start Your Alcohol-Free Journey
Setting yourself up for success and little micro wins it changes the how you're feeling about about yourself.
Feeling ready to take the plunge into an alcohol-free life but not sure where to start? Ellen Woods and Simon Chapple have got you covered in this episode of 'Sobriety Unleashed'. They break down the essential steps to prepare yourself for a successful journey towards sobriety. The hosts dive into practical advice, from tracking your progress with a journal or mood tracker to celebrating those small but significant victories along the way.
They also highlight the importance of nourishing your body with wholesome, home-cooked meals and avoiding those pesky alcohol cravings with non-carb snacks. Ellen and Simon emphasize staying authentic and mindful in your relationships and finding support within sobriety communities. They believe that by committing to sobriety, being disciplined, and honest with yourself and others, you can replace shame with mindfulness.
This episode is a must-listen for anyone ready to embrace a life free from alcohol, offering both inspiration and actionable steps to make the transition smoother.