Sobriety Unleashed
Sobriety Unleashed
Season 2 Episode 13 - With Special Guest Mandy Manners
Season 2 Episode 13 - With Special Guest Mandy Manners
Season 2 Episode 13 - With Special Guest Mandy Manners
Thursday 15th September 2022
Join Ellen Woods, Simon Chapple, and guest Mandy Manners as they discuss trauma, sobriety, and empowering women in this episode of 'Sobriety Unleashed'.
48 minutes
Empowering
Informative
Supportive
Healing
Thought-provoking
About this podcast
Author:
Sobriety Unleashed
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
20 (View all)
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Get the buttons here!Mandy Manners on Sobriety: Tackling Trauma and Empowering Women
Shame dies when it's shared in safe spaces.
What happens when you mix heartfelt stories, practical advice, and a sprinkle of empowerment? You get this episode of 'Sobriety Unleashed' featuring Mandy Manners. Hosted by the dynamic duo Ellen Woods and Simon Chapple, this episode is a treasure trove for anyone navigating their sobriety journey. Mandy Manners, an author and coach who’s fiercely passionate about sobriety, joins the conversation to share her personal journey.
She opens up about using alcohol as a crutch to cope with trauma and stress, shedding light on how deeply cultural norms influence our relationship with drinking. Mandy emphasizes the importance of addressing trauma in sobriety and advocates for trauma-informed support to make a real difference in recovery. This episode isn’t just about staying sober; it’s about finding the right support system and tools for emotional well-being.
From discussing the role of genetics in addiction to creating safe spaces for sharing, Mandy's insights are both profound and practical. Her message is clear: 'shame dies when it's shared in safe spaces'. Ellen and Simon complement Mandy's wisdom with their own experiences and offer a wealth of resources to support listeners on their journey.
Whether you're just starting out or looking to sustain your sobriety, this episode promises to be an empowering listen that could very well be the catalyst for your own transformation.