Sobriety Unleashed
Sobriety Unleashed
Season 2 Episode 11 - How Do We Relax Without Alcohol
Season 2 Episode 11 - How Do We Relax Without Alcohol
Season 2 Episode 11 - How Do We Relax Without Alcohol
Wednesday 31st August 2022
Join Ellen Woods and Simon Chapple as they share tips on how to relax without alcohol. Discover new hobbies, exercise, and emotional healing.
39 minutes
Informative
Empowering
Supportive
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Hopeful
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Sobriety Unleashed
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
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Get the buttons here!Finding Calm: Ellen and Simon's Guide to Relaxing Without Alcohol
For me, like true relaxation, is setting really strong boundaries with anyone, anything, any event, any situation that causes that response in me.
Feeling overwhelmed at the thought of relaxing without a drink in hand? You're not alone. In this episode of 'Sobriety Unleashed', Ellen Woods and Simon Chapple dive into the challenges and joys of finding relaxation in a sober life. Ellen, from Sobriety Sisterhood, and Simon, founder of Be Sober, bring their personal experiences to the table, sharing practical tips and heartfelt stories that will resonate with anyone on a sobriety journey.
One major theme they explore is the importance of setting boundaries. For Ellen, true relaxation means steering clear of stressful or uncomfortable situations. Simon, on the other hand, emphasizes the need for a supportive environment filled with people who respect your choices. But it’s not just about avoiding stressors. The hosts discuss the joy of discovering new routines and hobbies that bring peace and happiness.
Ellen talks about her passion for climbing, while Simon highlights the benefits of distraction and flow states. They also touch on the significance of exercise, meditation, and emotional healing in achieving genuine relaxation without alcohol. Whether you're newly sober or have been alcohol-free for years, this episode offers valuable insights into creating a calm and fulfilling life. Tune in to learn how to unwind in ways that truly nourish your mind and body.