Sobriety Unleashed
Sobriety Unleashed
Season 2 Episode 7 - Mindset, Motivation & Methods in Sobriety
Season 2 Episode 7 - Mindset, Motivation & Methods in Sobriety
Season 2 Episode 7 - Mindset, Motivation & Methods in Sobriety
Friday 29th July 2022
Join Ellen Woods and Simon Chapple as they share tips on cultivating a strong mindset and staying motivated in sobriety. Tune in for practical advice and inspiration.
39 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
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Sobriety Unleashed
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Cultivating a Sober Mindset: Tips from Ellen Woods and Simon Chapple
Setting tiny little micro goals that you know that you can hit rather than like with sobriety, oh, I'm going to give up drinking forever, saying: well, do you know what I'm going to do Five Days and see how it goes?
Ever thought about how to keep your spirits high on the road to sobriety? In this episode of 'Sobriety Unleashed', Ellen Woods and Simon Chapple dive into the essentials of building a strong mindset and staying motivated. The dynamic duo from Sobriety Sisterhood and Be Sober share their personal experiences and practical tips for embracing an alcohol-free life. They talk about setting small, achievable goals and understanding your core values, which can be game-changers on your journey.
Ellen and Simon also touch on the pitfalls of comparing yourself to others on social media and offer simple breathing techniques to stay grounded. They highlight the importance of integrity and community support, reminding us that every step forward counts, even if it takes a few tries to find what works best for you. If you're curious about how to get excited about living without alcohol, this episode is packed with inspiration and actionable advice.