Max Larocque
Max Larocque
Round and Round We Go
Round and Round We Go
Round and Round We Go
Tuesday 19th September 2023
Join Max LaRock as he discusses his therapy journey, exploring self-compassion, childhood impacts, and personal growth on 'Squats and Sober Thoughts'.
Explicit
16 minutes
Raw
Compassionate
Informative
Inspiring
Empowering
About this podcast
Author:
Max Larocque
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!Max LaRock's Therapy Journey: Embracing Self-Compassion and Growth
Episode Overview
- Max shares his profound journey back to therapy and the challenges he encountered
- Importance of self-compassion, slowing down, and celebrating the journey
- Insights into childhood experiences and the impact on the nervous system
- Embracing somatic therapy and the significance of self-reflection
- Expressing gratitude and engaging with the audience
The trip was really important for me because it was the first time since going back to therapy that I've taken an extended period of time to sit with myself and acknowledge the immense amount of effort I've been putting into learning more about myself. And to be quite frank, this means longer than a five minute daily meditation, because in all honesty, how deep into our thoughts are we really getting within a five minute timeframe?
Max LaRock is back on 'Squats and Sober Thoughts' with an episode that dives deep into his return to therapy and the emotional rollercoaster that came with it. Titled 'Round and Round We Go', this episode sees Max opening up about the heavy emotional burdens he's been carrying and the positive changes that have emerged from his therapy sessions.
He doesn't hold back, sharing the tough lessons he's learned along the way, including the importance of self-compassion and the need to slow down and appreciate the journey instead of just focusing on the end goal. Max also touches on how childhood experiences have shaped his nervous system and led to patterns of self-sabotage. He highlights the value of combining somatic therapy with cognitive therapy, emphasizing how this blend has been crucial in his healing process.
Throughout the episode, Max reflects on the power of introspection and self-acknowledgment, urging listeners to take time for self-reflection and recognize their personal growth. With a heartfelt thank you to his audience, Max encourages everyone to engage with his content across various platforms. This episode offers a raw and compassionate look at the challenges and triumphs of self-discovery and personal development, making it a must-listen for anyone on a similar journey.