Max Larocque
Max Larocque
Cultural Expectations and Losing 118 lbs with Dal Sekhon
Cultural Expectations and Losing 118 lbs with Dal Sekhon
Cultural Expectations and Losing 118 lbs with Dal Sekhon
Sunday 27th October 2024
Dal Sekhon shares her journey of losing 118 lbs, incorporating cultural foods, and the importance of mindset in weight loss on The Squats and Sober Thoughts Podcast.
Explicit
59 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Max Larocque
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
22 (View all)
Do you want to link to this podcast?
Get the buttons here!Dal Sekhon's Journey: Losing 118 lbs and Embracing Cultural Foods
Episode Overview
- Dal Sekhon shares her journey of losing 118 lbs over two decades.
- Incorporating cultural foods was key to Dal's sustainable weight loss.
- Ingredient prepping helps busy parents maintain a healthy lifestyle.
- Mindset shifts and questioning ingrained beliefs about food are crucial.
- Support systems play a vital role in achieving long-term success.
It's not those things inherently that make you fat or gain weight; it comes back to just eating too much.
Dal Sekhon's journey of losing 118 lbs is nothing short of inspiring. In this episode of The Squats and Sober Thoughts Podcast, Dal opens up about her weight loss journey, which spans over two decades of yo-yo dieting and struggling with weight. She shares how she finally managed to shed the pounds and keep them off by adopting a sustainable approach and getting the right support.
Dal talks about the mental and physical transformation she underwent, and how incorporating cultural foods into her diet played a crucial role in her success. She also touches on the importance of ingredient prepping as a busy parent of two, and how it has helped her maintain a healthy lifestyle. Dal's story is a testament to the power of perseverance and the importance of finding a method that works for you.
She discusses the psychological aspects of weight loss, including the ingrained beliefs about food and dieting that many people struggle with. Dal's experience with her coach Andrew helped her realise that she could eat more and still lose weight, leading to a healthier and more sustainable approach to dieting. Throughout the episode, Dal emphasises the importance of mindset and self-awareness in achieving long-term success.
She encourages listeners to question their beliefs about food and dieting and to find a balance that works for them. Dal's journey is a powerful reminder that it's never too late to make a change and that with the right support and mindset, anything is possible. If you're looking for inspiration and practical advice on weight loss and healthy living, this episode is a must-listen.
Dal's story is relatable, honest, and full of valuable insights that can help you on your own journey to better health.