Max Larocque
Max Larocque
Zoom The Lens Out-Embodying Fitness with Daniel Yores
Zoom The Lens Out-Embodying Fitness with Daniel Yores
Zoom The Lens Out-Embodying Fitness with Daniel Yores
Saturday 4th January 2025
Join Max Larocque and Daniel Yores as they discuss resilience, injuries, and making fitness a sustainable part of life.
Explicit
50 minutes
Inspiring
Informative
Encouraging
Supportive
Honest
About this podcast
Author:
Max Larocque
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
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Episodes:
23 (View all)
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Get the buttons here!Zoom Out: Embracing Fitness and Resilience with Daniel Yores
Episode Overview
- Resilience and acceptance are key in both physical and mental health.
- Consistency over time is more important than daily perfection.
- Integrating fitness into daily life leads to long-term success.
- Small steps can lead to significant improvements.
- Fitness has broader impacts on mental health and overall well-being.
You have to zoom out a little bit. It's not about being perfect every day; it's about making fitness a sustainable part of your life.
In this episode of the Squats and Sober Thoughts Podcast, Max Larocque chats with fitness coach Daniel Yores about the significance of resilience and acceptance, both in and out of the gym. Daniel shares his experiences with injuries and the importance of 'zooming the lens out' when it comes to maintaining a health-oriented lifestyle.
They dive into how setbacks, whether physical or mental, can be part of the journey and how consistency over time plays a crucial role in achieving long-term fitness goals. Daniel emphasises that it's not about being perfect every day but rather making fitness a sustainable part of life. He shares anecdotes about his clients' progress, highlighting that even small steps can lead to significant improvements over time.
The conversation also touches on the broader impacts of fitness on mental health and how embodying a fit lifestyle can lead to a more fulfilling life. If you're looking for practical advice on integrating fitness into your daily routine and overcoming obstacles along the way, this episode is a must-listen. It's packed with relatable stories, humour, and actionable tips to help you stay motivated on your fitness journey.