Max Larocque
Max Larocque
Losing 150 lbs, PCOS and "Calorie Magic" with Hailey Doucette
Losing 150 lbs, PCOS and "Calorie Magic" with Hailey Doucette
Losing 150 lbs, PCOS and "Calorie Magic" with Hailey Doucette
Monday 14th October 2024
Hailey Doucette shares her inspiring journey of losing 150 lbs, tackling PCOS, and embracing 'calorie magic' on The Squats and Sober Thoughts Podcast.
Explicit
53 minutes
Inspiring
Honest
Encouraging
Motivational
Supportive
About this podcast
Author:
Max Larocque
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
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Episodes:
22 (View all)
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Get the buttons here!Hailey Doucette's 150 lb Transformation: From Obesity to Bodybuilding
Episode Overview
- Hailey Doucette lost 150 lbs over three years.
- Her weight loss journey significantly improved her self-confidence.
- She overcame social anxiety related to her weight.
- Hailey discusses the role of PCOS in weight management.
- Accepting failure as part of the learning process is crucial.
Sometimes you have to fall down to learn. You don't get any, you don't do new, big, scary things or change stuff about yourself without embracing failure
Ever wondered what it takes to lose 150 lbs and transform your life completely? Hailey Doucette, a personal trainer at F.R.E.E Fitness, shares her incredible journey from being obese to competing in bodybuilding. In this episode of The Squats and Sober Thoughts Podcast, Hailey opens up about her weight loss journey, mental and physical challenges, and the significant changes in her life.
She dives into her childhood struggles with weight, the turning point when she moved to Edmonton, and the three-year journey that led to her losing half her body weight. Hailey’s story is not just about shedding pounds but also about breaking mental barriers and embracing new opportunities without the weight holding her back. Hailey discusses how her transformation has impacted her self-confidence and daily life.
From being able to ride amusement park rides without fear to shopping without anxiety, Hailey’s journey is a testament to the power of perseverance and self-belief. She also touches on the importance of accepting failure as a part of the learning process. Her anecdotes about carrying the weight she lost in barbell plates and overcoming social anxiety are both inspiring and relatable. Max Larocque, the host, guides the conversation with humour and empathy, making it an engaging listen.
The episode also covers topics like PCOS, calorie counting, and the mental shift required to maintain a healthy lifestyle. Hailey’s candidness about her struggles and triumphs makes this episode a must-listen for anyone on a fitness or sobriety journey. So, if you're looking for a dose of motivation and real talk about weight loss and mental health, this episode is for you. Hailey’s story might just inspire you to tackle your own challenges head-on.