Max Larocque
Max Larocque
Frustrated? Good, keep going.
Frustrated? Good, keep going.
Frustrated? Good, keep going.
Friday 2nd June 2023
Max Larocque shares his journey with EMDR therapy and breathwork, offering insights on slowing down and improving mental wellness. Listen now!
Explicit
38 minutes
Raw
Authentic
Empowering
Informative
Hopeful
About this podcast
Author:
Max Larocque
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
22 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Balance: Max's Honest Look at Therapy and Breathwork
Episode Overview
- Max discusses his frustration and realizations about EMDR therapy and breathwork experiences
- The importance of being present during therapy sessions and regulating emotions
- Insights into the power of taking a day off to slow down and achieve mental wellness
- Valuable lessons about breathwork and its impact on self-discovery and emotional regulation
- Max's candid and authentic reflections on the challenges of striving for wellness
This isn't supposed to be easy. But that doesn't mean you can't do it. Keep fucking going.
Ever felt like you're constantly juggling too many balls? In this episode of 'Squats and Sober Thoughts', Max Larocque gets real about his recent experiences with EMDR therapy and the transformative power of breathwork. Max isn't afraid to share his frustrations, and he takes listeners through the ups and downs of his journey towards mental and physical wellness. He dives into the lessons he's learned from the book 'The Comfort Crisis' and how he's applying them to his daily life.
You'll hear about the importance of slowing down, being present in the moment, and taking actionable steps to improve your well-being. Max's candid storytelling makes this episode a relatable and inspiring listen for anyone looking to break the stigma around seeking help and making positive life changes. Whether you're curious about therapy, interested in breathwork, or just need a nudge to take a break, this episode offers valuable insights and practical advice.