Right #18: Feel Scared and Say YOU AreRight #18: Feel Scared and Say YOU Are
Self Evolution Regardless: Narcissistic Abuse Recovery and Self Growth
Maram Ben Rhouma discusses facing fear in narcissistic abuse recovery and offers strategies for speaking up and healing.
51:05•4 Apr 2020
Facing Fear: Finding Your Voice in Narcissistic Abuse Recovery
“We have to acknowledge that we have the right to be scared and say that we are scared because we need to alleviate that fear out of our backs, to go back into peace and to calmness and to the state of balance, instead of stress and panic and anxiety and being all over the place.”
Fear can be paralyzing, especially when you're dealing with narcissistic abuse. In this episode of 'Self Evolution Regardless', Maram Ben Rhouma dives deep into the chilling grip of fear and how it affects those trapped in abusive relationships. Have you ever felt so scared that you couldn't speak up? You're not alone. Maram breaks down why acknowledging your fear is the first step towards reclaiming your voice and your life.
She discusses the common struggle of staying silent to 'save' a relationship, even when it's draining your mental health. But here's the twist: admitting you're scared doesn't make you weak; it makes you human. And it's okay to say it out loud. This episode offers practical advice on how to cope with fear and anxiety, emphasizing the importance of mindfulness and self-care.
Maram also tackles the daunting task of leaving an emotionally abusive relationship, including the fear of losing friends and not being believed. By sharing real-life stories and expert insights, she provides a roadmap for those looking to break free and heal. If you're ready to confront your fears and take the first step towards self-growth, this episode is a must-listen.
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