Molly Watts
Molly Watts, Author & Coach
Revisiting: Being Mostly Alcohol-Free
Revisiting: Being Mostly Alcohol-Free
Revisiting: Being Mostly Alcohol-Free
Monday 21st October 2024
Molly Watts revisits what it means to be mostly alcohol-free, sharing her journey and practical tips to help you change your drinking habits.
24 minutes
Encouraging
Compassionate
Supportive
Informative
Inspiring
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
234 (View all)
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Get the buttons here!Embracing a Mostly Alcohol-Free Life: Molly Watts' Journey
Episode Overview
- Incorporate more alcohol-free days into your routine.
- Focus on small, incremental changes rather than drastic measures.
- Find a peaceful relationship with alcohol that works for you.
- Understand societal pressures and internal conflicts around drinking.
- Enjoy alcohol in moderation without guilt or shame.
The goal isn't to be good or righteous; it's to make decisions that align with your long-term goals and feel at peace.
In this episode of The Alcohol Minimalist Podcast, Molly Watts revisits the concept of being mostly alcohol-free, a lifestyle she champions and embodies. If you're looking to finish your 'More Sober October' strong, Molly provides plenty of inspiration and practical advice to help you along the way. She shares her personal journey from daily drinking to a more balanced, mindful approach to alcohol, highlighting the benefits of incorporating more alcohol-free days into your life.
Molly's candid reflections on her struggles and triumphs offer relatable and encouraging insights for anyone looking to change their drinking habits. The episode also touches on the societal pressures and internal conflicts that come with trying to reduce alcohol consumption. Molly emphasises that it's not about being perfect or completely abstinent but finding a peaceful relationship with alcohol that works for you. She discusses the importance of small, incremental changes and how they can lead to significant improvements over time.
If you've ever felt conflicted about your drinking habits or wondered if you could enjoy alcohol in moderation without guilt, this episode is a must-listen. Molly's practical tips and compassionate approach make it clear that achieving a mostly alcohol-free life is not only possible but can be incredibly rewarding. So why not take a step towards a healthier relationship with alcohol today? Give this episode a listen and see how it can help you on your journey.