Molly Watts
Molly Watts, Author & Coach
Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to Be Human
Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to Be Human
Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to Be Human
Thursday 17th October 2024
Discover how your prefrontal cortex makes self-improvement a privilege. Molly Watts shares strategies for embracing change and reducing alcohol.
14 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
233 (View all)
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Get the buttons here!The Privilege of Self-Improvement: Embrace Your Human Superpower
Episode Overview
- Self-improvement is a privilege enabled by the human prefrontal cortex.
- Celebrate small wins to reinforce positive changes.
- Reframe failure as feedback for continuous growth.
- Use long-term planning as a superpower for achieving goals.
- Understanding your brain can help reduce alcohol consumption and build healthier habits.
Self-improvement isn't something you have to do. It's something you get to do.
Imagine being able to plan, reflect, and set goals – all thanks to your incredible prefrontal cortex. In this episode of The Alcohol Minimalist Podcast, Molly Watts takes you on a fascinating journey through the power of the human brain, especially its role in self-improvement. She argues that self-improvement is not a burden but a privilege, enabled by our unique ability to think ahead and make conscious choices.
Molly dives into the science of the brain, explaining how our primitive and evolved brain parts work together, and how we can leverage this knowledge to change our drinking habits and improve our lives overall. Molly shares practical strategies for embracing change, such as celebrating small wins, reframing failure as feedback, and recognising the power of long-term planning. She encourages you to see self-improvement as a unique human ability that allows you to create a more fulfilling life.
By understanding the role of the prefrontal cortex, you can better navigate the challenges of reducing alcohol consumption and building healthier habits. Throughout the episode, Molly's empathetic and supportive tone makes complex neuroscience accessible and relatable. She uses light humour and personal anecdotes to keep the conversation engaging and inspiring. Whether you're trying to cut back on alcohol or simply looking to improve other areas of your life, this episode offers valuable insights and practical advice.
So, why not give it a listen? You'll come away with a new perspective on self-improvement and a deeper appreciation for your amazing human brain. Remember, it's not about fixing something broken – it's about using your unique abilities to grow and thrive.