Molly Watts
Molly Watts, Author & Coach
Think Thursday: How Your Diet Impacts Your Brain Health
Think Thursday: How Your Diet Impacts Your Brain Health
Think Thursday: How Your Diet Impacts Your Brain Health
Thursday 24th October 2024
Discover how your diet impacts brain health with Molly Watts. Learn about the Mediterranean diet, supplements, and tips for a healthier brain.
21 minutes
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About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Boost Your Brain Health: The Power of Diet
Episode Overview
- The brain uses 20% of the body's energy despite being only 2% of its weight.
- Western diets high in sugars and unhealthy fats negatively impact brain health.
- Mediterranean diet can reduce Alzheimer's risk by up to 40%.
- Supplements like omega-3s and B vitamins can support brain health.
- Small dietary changes can lead to significant improvements in cognitive function.
Your brain is like a car engine - fuel it with high-quality fuel and it will run smoothly for years.
In this episode of The Alcohol Minimalist Podcast, Molly Watts dives into the fascinating connection between diet and brain health. Molly brings her expertise to the table, discussing how what you eat can significantly impact your cognitive function, emotional regulation, and overall brain health. She shares that although the brain only makes up 2% of your body weight, it uses a whopping 20% of your body's energy. So, it's crucial to fuel it with the right nutrients.
But what exactly should you be eating? Molly highlights the pitfalls of a typical Western diet, which is often loaded with refined sugars, unhealthy fats, and processed foods. These can wreak havoc on your brain, causing inflammation and impairing memory and cognitive performance. On the flip side, she champions the Mediterranean diet, rich in omega-3 fatty acids, B vitamins, and antioxidants, as a powerhouse for brain health.
Studies have shown that this diet can slow cognitive decline and reduce the risk of Alzheimer's by up to 40%. Molly doesn't just stop at food; she also delves into the world of supplements. While whole foods are always preferred, she acknowledges that sometimes we need a little extra help. Omega-3 supplements, B vitamins, and antioxidants can all play a role in maintaining brain health, but it's essential to consult with healthcare providers before diving into supplements.
Throughout the episode, Molly ties these dietary tips back to alcohol consumption. As an alcohol minimalist, you're already thinking about reducing alcohol's impact on your life. By focusing on a brain-healthy diet, you can mitigate some of the negative effects of alcohol and support your journey towards a more mindful relationship with drinking. So, what's on your plate? Molly encourages you to make small, sustainable changes to your diet that can lead to significant improvements over time.
Whether it's adding more fish to your meals or cutting back on sugary snacks, every little bit helps. Ready to give your brain the love it deserves? Tune in to learn more!