Dr. Anna Baranowsky
Dr. Anna Baranowsky
Relationships and Attachment - What does it mean?
Relationships and Attachment - What does it mean?
Relationships and Attachment - What does it mean?
Thursday 2nd May 2019
Dr. Anna Baranowsky explains why leaning into relationships can improve mental health and offers tips for meaningful social engagement.
60 minutes
Informative
Empowering
Supportive
Thought-provoking
Raw
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
77 (View all)
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Get the buttons here!Strengthening Mental Health Through Meaningful Relationships
It is important to choose better, more meaningful interactions with people and to engage in socialization even when it is a by-product of another activity such as learning to lift weights or attending a yoga class.
Ever found yourself pulling away from relationships when life gets tough? In this episode of the Bear Psychology Podcast, Dr. Anna Baranowsky, a clinical psychologist and trauma expert, tackles the importance of leaning into relationships for better mental health. She sheds light on how avoiding connections can lead to isolation, depression, and anxiety. Dr.
Baranowsky encourages listeners to seek out healthier, more meaningful interactions and to engage in social activities, even if it's just through a shared hobby like yoga or weightlifting. This episode dives into how our childhood experiences shape our current relationship dynamics. Dr. Baranowsky discusses insights from Dr. Jonice Webb's book 'Running on Empty', which explores the long-lasting effects of emotionally neglectful parenting. Are you still carrying old beliefs that no longer serve you?
Understanding these patterns can be the first step toward healing and improving your relationships. Dr. Baranowsky also emphasizes the therapeutic benefits of discussing past experiences and how therapy can help mend and strengthen relationships. By fostering real connections and community support, we can better understand our inner reactions and improve our mental well-being. This episode is a must-listen for anyone looking to enhance their mental health through positive relationships and social engagement.
Tune in to gain valuable insights on how to navigate the complexities of human connections and build a supportive network around you.