Dr. Anna Baranowsky
Dr. Anna Baranowsky
Sleep: Are you getting enough
Sleep: Are you getting enough
Sleep: Are you getting enough
Thursday 2nd May 2019
Learn about the vital role of sleep and practical tips for better rest with Dr. Anna Baranowsky on the Bear Psychology Podcast.
58 minutes
Informative
Empowering
Educational
Thought-provoking
Supportive
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
77 (View all)
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Get the buttons here!The Sleep Solution: Dr. Anna Baranowsky's Guide to Better Rest
Shut your eyes and discover the great ideas that lie inside us, to shut your engines and discover the power of sleep.
Feeling groggy and out of sorts? Maybe it's time to look at your sleep habits. In this episode of the Bear Psychology Podcast, Dr. Anna Baranowsky, a Canadian Clinical Psychologist and CEO of the Traumatology Institute, sheds light on the crucial role sleep plays in our emotional, physical, and overall well-being. Dr. Baranowsky breaks down what good sleep hygiene looks like, from keeping consistent sleep schedules to reducing screen time before bed.
She offers practical tips like maintaining a regular bedtime routine, limiting naps, and finding ways to relax your mind once you're under the covers. Ever wondered why you can't seem to get a good night's sleep? Dr. Baranowsky also dives into the negative impacts of sleep deprivation, including its effects on concentration and anxiety.
For those struggling with insomnia or restless nights, she recommends insightful reads like 'Quiet Your Mind and Get to Sleep' by Rachel Manber and Colleen Carney and 'Sleep Smarter' by Shawn Stevenson. This episode even features a TED talk by Arianna Huffington, emphasizing how getting more sleep can boost your success and well-being. If jet lag or shift work is messing with your sleep, Dr. Baranowsky has got you covered with strategies to quickly adjust your sleep schedule.
Tune in to learn how prioritizing sleep can transform your life.