Dr. Anna Baranowsky
Dr. Anna Baranowsky
Understanding Self-Compassion
Understanding Self-Compassion
Understanding Self-Compassion
Saturday 1st June 2019
Join Dr. Anna Baranowsky and Frank Pasquil as they explore self-compassion in trauma recovery, offering practical tips and debunking myths.
62 minutes
Informative
Hopeful
Encouraging
Healing
Supportive
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
74 (View all)
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Get the buttons here!Nurturing Self-Compassion: Healing Trauma with Dr. Anna Baranowsky and Frank Pasquil
When we share, dialogue and feel supported, it provides a powerful foundation for forward movement in our understanding and the care needed.
What does it mean to truly be kind to yourself, especially when you're grappling with the aftermath of trauma? In this episode of the Bear Psychology Podcast, Dr. Anna Baranowsky sits down with guest Frank Pasquil to unpack the concept of self-compassion and its vital role in trauma recovery. Dr. Baranowsky, a seasoned Clinical Psychologist, brings her expertise to the table, while Frank offers practical self-help strategies that anyone can implement.
Together, they delve into how practices like meditation, yoga, and self-inquiry can foster a kinder, more forgiving relationship with oneself. But it doesn't stop there. They also tackle common misconceptions about self-compassion, such as confusing it with self-pity or narcissism. By the end of the episode, you'll have a clearer understanding of how to cultivate self-compassion and why it's a cornerstone of healing.
If you're on a journey to recover from trauma or simply want to learn how to be gentler with yourself, this episode offers invaluable insights and actionable tips.