Gayle Macdonald
Gayle Macdonald
Quitting Drinking - Why Can't I Just Moderate?
Quitting Drinking - Why Can't I Just Moderate?
Quitting Drinking - Why Can't I Just Moderate?
Tuesday 25th May 2021
Struggling with moderation in quitting drinking? Hear Gayle Macdonald's insights on why abstinence might be the better path in this 'Sober Bliss' episode.
44 minutes
Informative
Empowering
Hopeful
Supportive
Authentic
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
99 (View all)
Do you want to link to this podcast?
Get the buttons here!Moderation vs. Abstinence: Gayle Macdonald's Take on Quitting Drinking
Alcohol controls us, not the other way around, and I really wish that I'd learned that sooner. And if you're asking yourself, well, why can't I just moderate? So that's why having rules and restrictions is not a good idea.
Ever wondered why moderation feels like a never-ending battle when trying to quit drinking? Gayle Macdonald, host of the 'Sober Bliss' podcast, dives into this very issue. Drawing from her own experiences, Gayle reveals why attempting to moderate alcohol intake often leads to more stress and exhaustion. She shares that the addictive nature of alcohol makes it difficult to control, and instead, suggests making a firm decision to abstain altogether.
Gayle’s insights are not just theoretical; she offers practical tips for creating a supportive environment and changing your mindset. One key takeaway is the number one mindset shift that helped her transition from daily drinking to complete freedom from alcohol. If you're tired of struggling with moderation and want to explore a more liberating path, this episode is packed with valuable advice and hope. Tune in to hear Gayle's empowering message on finding true peace and freedom from alcohol.