Amber Graziano Cano
Amber Graziano Cano
Pep Talks & Special Announcements
Pep Talks & Special Announcements
Pep Talks & Special Announcements
Monday 5th February 2024
Join Amber and Doug for pep talks, inspiring stories, and special announcements. Discover how running and sobriety go hand-in-hand!
24 minutes
Inspiring
Motivational
Supportive
Encouraging
Authentic
About this podcast
Author:
Amber Graziano Cano
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Navigating Challenges in Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
34 (View all)
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Get the buttons here!Pep Talks & Progress: Sobriety and Running Insights
Episode Overview
- Missing a run or having a bad day is part of the journey.
- Community support is crucial for achieving goals.
- Resilience is key to overcoming setbacks.
- Personal records can be achieved with dedication.
- Exciting new animated YouTube channel coming soon.
Every run, good, bad, missed, it's a step on the journey, just like in sobriety.
Ever wondered how to balance sobriety and running? This episode of Recovery Road Runners is packed with motivation, pep talks, and some exciting announcements. Hosts Amber Graziano Cano and Doug Fingless kick things off with a heartfelt pep talk inspired by a listener's story. Amber shares a touching message from her friend Anke, who found inspiration in Doug's journey. It's a powerful reminder that every step, whether in running or sobriety, counts towards progress.
Amber and Doug also dive into the struggles of missing runs and how it parallels the ups and downs of maintaining sobriety. They emphasise that missing a workout or having a bad day isn't the end of the world - it's part of the journey. You'll hear Amber's candid account of battling COVID and its impact on her training for an upcoming 100-mile race. Despite setbacks, she remains determined, showing that resilience is key.
Doug shares his own experiences, from overcoming COVID to setting new personal records in his races. His gratitude towards Amber and Vinny for their guidance is evident, highlighting the importance of community and support in achieving goals. The episode wraps up with exciting news about their new animated YouTube channel, adding a fun twist to their inspiring content. If you're looking for a boost in your sobriety or running journey, this episode is a must-listen.
It’s filled with real stories, practical advice, and a sense of camaraderie that will leave you feeling motivated and supported. Ready to lace up those running shoes and tackle your goals? Tune in for a dose of inspiration and community spirit.