Amber Graziano Cano
Amber Graziano Cano
6 Key Strategies for Enhancing Your Sobriety and Performance Now
6 Key Strategies for Enhancing Your Sobriety and Performance Now
6 Key Strategies for Enhancing Your Sobriety and Performance Now
Monday 12th February 2024
Discover six key strategies to enhance your sobriety and running performance with hosts Amber, Vinny, and Doug on Recovery Road Runners.
55 minutes
Inspiring
Informative
Supportive
Motivational
Engaging
About this podcast
Author:
Amber Graziano Cano
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Navigating Challenges in Recovery
Family Recovery from Addiction
Links:
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Episodes:
34 (View all)
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Get the buttons here!6 Strategies to Boost Your Sobriety and Running Performance
Episode Overview
- Take sobriety one day at a time.
- Break challenges into manageable chunks.
- Join a supportive community for accountability.
- Incorporate Zone 2 training for endurance.
- Explore non-alcoholic options for social settings.
Pain is real, suffering is optional.
Ready to supercharge your sobriety and running game? This episode of Recovery Road Runners is a must-listen. Hosts Amber Graziano, Vinny, and Doug bring their combined 13 years of sobriety and extensive running experience to the table, sharing six essential strategies to help you stay sober and enhance your running performance. Amber, a certified running and sobriety coach, kicks things off with an engaging discussion about the rise of non-alcoholic beers, spotlighting Athletic Brewing Company's success in the market.
The trio dives into practical tips like taking it 'one day at a time' and breaking down challenges into manageable chunks—advice that applies to both running and sobriety. They also discuss the importance of social support, highlighting how joining a community can provide accountability and friendship, crucial for maintaining sobriety. Vinny shares his personal journey, emphasising the value of compartmentalising problems to tackle them effectively. Doug chimes in with insights on Zone 2 training and its benefits for endurance athletes.
Whether you're a seasoned runner or just starting your sobriety journey, this episode offers valuable advice and heartfelt stories that will inspire you to lace up your running shoes and leave the booze behind. Don't miss out on these actionable tips to elevate your life. Ready to take the next step?