Cast11
Cast11
New Year's Resolutions
New Year's Resolutions
New Year's Resolutions
Thursday 29th December 2022
Learn why New Year's Resolutions fail and how to make lasting changes with insights from Gregory Struve on 'Power of the Mind'.
41 minutes
Informative
Empowering
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
Cast11
Overview:
Categories:
Healing Relationships
Relationships & Community
Body & Mind
Mindful Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
44 (View all)
Do you want to link to this podcast?
Get the buttons here!Making New Year's Resolutions That Last: Insights from Gregory Struve
If you want a resolution to work, it has to tie into who you are as a human being and also who you want to be like.
As the calendar flips to a new year, many of us feel the urge to set resolutions. But why is it so hard to stick to them? In this episode of 'Power of the Mind', Gregory Struve and Elicia Morigeau tackle the topic of New Year's Resolutions with a fresh perspective. Gregory, a seasoned therapist, shares his expertise on why we often struggle with change and how the 'shoulds' in our lives can derail our best intentions.
They dive into the psychology behind resolutions, offering practical advice on making changes that truly resonate with who we are and who we aspire to be. Gregory emphasizes the importance of self-reflection and understanding the deeper motivations behind our goals. Instead of just deciding to quit something cold turkey, he suggests aligning resolutions with our personal values and adopting a growth mindset.
The conversation is both enlightening and relatable, making it a must-listen for anyone looking to make meaningful changes in their lives. If you're tired of broken promises to yourself and want to learn how to set resolutions that stick, this episode offers valuable insights and actionable tips.