Cast11
Cast11
Grief After the Holidays
Grief After the Holidays
Grief After the Holidays
Thursday 16th January 2025
Hosts Madi Isenberg and Elicia Morigeau discuss coping with post-holiday grief, offering valuable advice and personal stories to help you through tough times.
13 minutes
Supportive
Compassionate
Honest
Informative
Hopeful
About this podcast
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Cast11
Overview:
Categories:
Healing Relationships
Relationships & Community
Body & Mind
Mindful Recovery
Navigating Intimate Relationships
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Episodes:
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Episode Overview
- Grief often intensifies after the holidays when normal life resumes.
- Grief can feel like a wave, sometimes small but powerful.
- Small acts of kindness can provide significant support.
- It's important to reach out to friends who might be struggling.
- Self-care and finding a support network are crucial during tough times.
Grief is like glitter - it lingers long after you think you've cleaned it up.
Ever felt the post-holiday blues hit you like a tonne of bricks? You're not alone. In this episode of Power of the Mind, hosts Madi Isenberg and Elicia Morigeau tackle the heavy topic of grief after the holidays. The festive season is over, the decorations are packed away, and suddenly, the weight of reality sets in. For many, this time can be particularly challenging, as the hustle and bustle of celebrations give way to solitude and reflection.
Madi shares her personal experiences, revealing how the end of the holiday season often brings an overwhelming sense of sadness. The discussion dives into how grief can feel like a wave, sometimes small but powerful enough to pull you under. Madi compares it to glitter - it lingers long after you think you've cleaned it up, affecting those around you too. Elicia and Madi explore ways to cope with this grief, emphasising the importance of reaching out to others.
They stress that it's okay to ask friends if they're okay and that showing up for someone can make a world of difference. Madi's heartfelt story about receiving a simple but meaningful gift from a client illustrates how small acts of kindness can provide immense support. If you're struggling with grief or know someone who is, this episode offers valuable insights and practical advice on how to navigate these tough times.
Remember, you're not alone - there's always someone who cares.