Cast11
Cast11
How to Set a Successful New Year's Resolution
How to Set a Successful New Year's Resolution
How to Set a Successful New Year's Resolution
Thursday 9th January 2025
Learn how to set successful New Year's resolutions with practical tips from Madi Isenberg and Elicia Morigeau on Power of the Mind.
16 minutes
Encouraging
Supportive
Informative
Hopeful
Non-judgmental
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Healing Relationships
Relationships & Community
Body & Mind
Mindful Recovery
Navigating Intimate Relationships
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Get the buttons here!Making New Year's Resolutions That Stick
Episode Overview
- Set attainable goals by breaking them down into smaller steps.
- Focus on progress rather than perfection.
- Involve others in your goals for accountability.
- Maintain a positive mindset and remember your motivation.
- Don't be too hard on yourself if you experience setbacks.
When you fail, and most of us are going to fail on those things, focus on the positive. What have you changed?
New Year's resolutions can often feel like a daunting task, but this episode of Power of the Mind is here to help you make those goals stick. Hosts Madi Isenberg and Elicia Morigeau dive into the art of setting successful New Year's resolutions, breaking down why we make them and how our brains play a role in both achieving and abandoning them.
They share personal stories about family traditions and the social pressures that come with the New Year, making the conversation relatable and engaging. You'll learn practical strategies for setting attainable goals, such as breaking larger objectives into smaller, manageable steps and maintaining a positive mindset. They emphasise the importance of progress over perfection and remind us that any step forward is a victory. The episode also highlights the value of having an accountability buddy to support you when motivation wanes.
Madi and Elicia discuss how involving others in your goals can significantly increase your chances of success. Whether it's quitting smoking, losing weight, or any other personal goal, their advice is both practical and encouraging. They stress that failure is a part of the process and that it's essential to focus on the progress made rather than the setbacks.
So, if you're looking to set a New Year's resolution that you can actually keep, this episode is packed with tips and insights to help you get there. Remember, it's about creating a supportive environment and taking baby steps towards your ultimate goal. Ready to make this year different? Tune in and get inspired!